Training Log Archive: AngusIn the 7 days ending May 13, 2019:
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Monday May 13, 2019 #
3 PM
Running 22:34 [2] 3.46 km (6:32 / km) +33m 6:14 / km
ahr:124 max:163 shoes: Kazan 2015
Very slow recovery run.....don't know if i got much recovery out of it, but the dog got a run...
Sunday May 12, 2019 #
11 AM
Orienteering 55:12 [1] 2.81 km (19:39 / km) +62m 17:42 / km
ahr:101 max:140 shoes: Acceleritis 2018
Yellow course with Alfie. Long and rough, he tripped about third way in, which also didn't help. He completed it.
Running warm up/down 12:16 [2] 1.35 km (9:05 / km) +54m 7:34 / km
ahr:116 max:147 shoes: Acceleritis 2018
Running (Trooperstown Brown) 1:09:28 [3] 8.47 km (8:12 / km) +210m 7:18 / km
ahr:161 max:195 shoes: Acceleritis 2018
Ankle didn't hold up and hobbled more and more, especially from 19 onwards.
Some weird and amusing things from this.
I had fastest split on a downhill leg. Downhill is always a weakness of mine.
no. 9 after spectator control (yes they had an 'arena' spectator control) also fastest split. I faffed around for at least 30 seconds. What did everyone else do?
but most amusing was ColmM standing looking at his map in confusion...like a lost 12yo while I ran past, punched control and left the scene.
Strange day..lovely wood, good course, most enjoyable.
Some weird and amusing things from this.
I had fastest split on a downhill leg. Downhill is always a weakness of mine.
no. 9 after spectator control (yes they had an 'arena' spectator control) also fastest split. I faffed around for at least 30 seconds. What did everyone else do?
but most amusing was ColmM standing looking at his map in confusion...like a lost 12yo while I ran past, punched control and left the scene.
Strange day..lovely wood, good course, most enjoyable.
Wednesday May 8, 2019 #
2 PM
Running 1:17:50 [3] 13.69 km (5:41 / km) +509m 4:48 / km
ahr:156 max:182 shoes: Kazan 2015
leg 5 recce