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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Jul 21:

activity # timemileskm+m
  Cycling1 3:09:42 28.55(6:39) 45.95(4:08) 308
  Running3 2:11:11 11.69(11:13) 18.81(6:58) 250
  Total4 5:20:53 40.24(7:58) 64.75(4:57) 558

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MoTuWeThFrSaSu

Saturday Jul 20 #

9 AM

Running 45:25 [3] 4.97 km (9:08 / km) +5m 9:05 / km
ahr:104 max:137

Thursday Jul 18 #

1 PM

Running 33:56 [3] 5.11 km (6:39 / km)
ahr:153 max:172

Wednesday Jul 17 #

3 PM

Running 51:50 [3] 8.73 km (5:56 / km) +245m 5:12 / km
ahr:151 max:170

Tuesday Jul 16 #

11 AM

Cycling 3:09:42 [2] 45.95 km (4:08 / km) +308m 4:00 / km
ahr:122 max:165

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