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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running1 45:44 4.81(9:30) 7.74(5:54)
  Total1 45:44 4.81(9:30) 7.74(5:54)

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MoTuWeThFrSaSu

Saturday Jul 27 #

10 AM

Running 45:44 [3] 7.74 km (5:54 / km)
ahr:166 max:193

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