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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running4 2:04:13 10.54(11:47) 16.97(7:19) 380
  Total4 2:04:13 10.54(11:47) 16.97(7:19) 380

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MoTuWeThFrSaSu

Saturday Aug 3 #

9 AM

Running 45:30 [3] 5.03 km (9:03 / km) +88m 8:20 / km
ahr:136 max:180

Wednesday Jul 31 #

1 PM

Running 21:41 [3] 3.25 km (6:40 / km) +82m 5:55 / km
ahr:160 max:175

Tuesday Jul 30 #

1 PM

Running 19:36 [3] 3.01 km (6:31 / km) +98m 5:36 / km
ahr:146 max:163

Monday Jul 29 #

1 PM

Running 37:26 [3] 5.68 km (6:35 / km) +112m 6:00 / km
ahr:151 max:178

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