Training Log Archive: AngusIn the 7 days ending Aug 4, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 3, 2019 #
9 AM
Running 45:30 [1] 5.03 km (9:03 / km) +88m 8:20 / km
ahr:136 max:180 shoes: Mizuno Kazan 2014
Wednesday Jul 31, 2019 #
1 PM
Running 21:41 [2] 3.25 km (6:40 / km) +82m 5:55 / km
ahr:160 max:175 shoes: Kazan 2019
Tuesday Jul 30, 2019 #
1 PM
Running 19:36 [2] 3.01 km (6:31 / km) +98m 5:36 / km
ahr:146 max:163 shoes: Kazan 2019
Monday Jul 29, 2019 #
1 PM
Running 37:26 [2] 5.68 km (6:35 / km) +112m 6:00 / km
ahr:151 max:178 shoes: Kazan 2019