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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running2 1:35:51 10.0(9:35) 16.1(5:57) 460
  Total2 1:35:51 10.0(9:35) 16.1(5:57) 460

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MoTuWeThFrSaSu

Saturday Aug 17 #

9 AM

Running 15:34 [3] 2.26 km (6:54 / km) +54m 6:10 / km
ahr:134 max:157

Running 29:26 [3] 5.15 km (5:43 / km) +164m 4:56 / km
ahr:135 max:161

Monday Aug 12 #

11 AM

Running 50:51 [2] 8.69 km (5:51 / km) +242m 5:08 / km
ahr:154 max:180 shoes: Kazan 2019

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