Training Log Archive: AngusIn the 7 days ending Sep 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 8, 2019 #
12 PM
Orienteering 32:15 [3] 5.56 km (5:48 / km) +15m 5:43 / km
ahr:148 max:181 shoes: xtalon2014
Saturday Sep 7, 2019 #
9 AM
Running 23:46 [3] 4.98 km (4:46 / km)
ahr:163 max:182 shoes: inov8 Road 233
Friday Sep 6, 2019 #
11 AM
Running 47:59 [2] 7.12 km (6:44 / km) +203m 5:54 / km
ahr:141 max:168 shoes: Kazan 2019
Monday Sep 2, 2019 #
11 AM
Running 54:39 [3] 8.72 km (6:16 / km) +242m 5:30 / km
ahr:141 max:173 shoes: Kazan 2019