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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running2 1:42:31 10.89(9:25) 17.53(5:51) 239
  Orienteering1 37:46 4.24(8:54) 6.83(5:32) 24
  Total3 2:20:17 15.14(9:16) 24.36(5:46) 262

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MoTuWeThFrSaSu

Sunday Sep 15 #

12 PM

Orienteering (Corduff Scatter) 37:46 [3] 6.83 km (5:32 / km) +24m 5:26 / km
ahr:135 max:166 shoes: xtalon2014

Accompanied Alfie for his controls, then carried on to get remainder after he finished.

Thursday Sep 12 #

3 PM

Running 1:01:58 [2] 10.08 km (6:09 / km) +239m 5:30 / km
ahr:160 max:185 shoes: Kazan 2019

Tuesday Sep 10 #

11 AM

Running 40:33 [2] 7.45 km (5:27 / km)
ahr:149 max:171 shoes: Kazan 2019

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