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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running4 2:30:48 15.65(9:38) 25.19(5:59) 573
  Orienteering1 45:12 3.35(13:29) 5.39(8:23) 274
  Total4 3:16:00 19.0(10:19) 30.58(6:25) 847

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MoTuWeThFrSaSu

Sunday Sep 22 #

12 PM

Running 25:37 [2] 2.78 km (9:12 / km) +93m 7:53 / km
ahr:114 max:162 shoes: Acceleritis 2018

Shadowed Alfie, but he managed all by himself.

Orienteering race 45:12 [4] 5.39 km (8:23 / km) +274m 6:41 / km
ahr:163 max:192 shoes: Acceleritis 2018

3ROC green course

Running 2:15 [2] 0.34 km (6:32 / km)
ahr:168 max:188 shoes: Acceleritis 2018

Saturday Sep 21 #

9 AM

Running 21:46 [4] 4.85 km (4:29 / km) +61m 4:13 / km
ahr:141 max:159 shoes: Kazan 2019

Avondale Parkrun with the dog

Friday Sep 20 #

11 AM

Running 43:38 [2] 7.0 km (6:14 / km) +188m 5:30 / km
ahr:137 max:154 shoes: Kazan 2019

Wednesday Sep 18 #

11 AM

Running 57:32 [3] 10.21 km (5:38 / km) +231m 5:04 / km
ahr:151 max:177 shoes: Kazan 2019

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