Training Log Archive: AngusIn the 7 days ending Sep 29, 2019:
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Sunday Sep 29, 2019 #
11 AM
Running 3:17 [2] 0.55 km (5:59 / km)
ahr:146 max:156 shoes: xtalon2014
Orienteering race (Newbridge House Scatter) 24:55 [4] 4.91 km (5:04 / km)
ahr:165 max:189 shoes: xtalon2014
Accompanied Alfie to his first then left him to carry on alone
Running 8:08 [2] 1.02 km (7:59 / km)
ahr:139 max:155 shoes: xtalon2014
Alfie didn't get enough, so went out with him to get another.
Saturday Sep 28, 2019 #
9 AM
Running 22:18 [4] 4.83 km (4:37 / km) +56m 4:22 / km
ahr:137 max:174 shoes: Kazan 2019
Avondale Parkrun with the dog
Thursday Sep 26, 2019 #
9 AM
Running 1:22:55 [2] 9.73 km (8:31 / km) +395m 7:05 / km
ahr:123 max:175 shoes: Kazan 2019
Tuesday Sep 24, 2019 #
12 PM
Running 1:16:36 [2] 11.22 km (6:50 / km) +320m 5:59 / km
ahr:147 max:178 shoes: Kazan 2019
Monday Sep 23, 2019 #
1 PM
Running 28:53 [2] 5.01 km (5:46 / km)
ahr:133 max:148 shoes: Kazan 2019