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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running3 1:25:03 8.39(10:08) 13.5(6:18) 210
  Orienteering1 1:21:32 5.81(14:01) 9.36(8:43) 255
  Total3 2:46:35 14.2(11:44) 22.85(7:17) 466

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MoTuWeThFrSaSu

Sunday Nov 10 #

10 AM

Running 18:29 [3] 2.3 km (8:02 / km) +16m 7:45 / km
ahr:142 max:169

Orienteering 1:21:32 [3] 9.36 km (8:43 / km) +255m 7:40 / km
ahr:161 max:184

Saturday Nov 9 #

11 AM

Running 19:51 [3] 2.19 km (9:04 / km) +58m 8:01 / km
ahr:144 max:172

Wednesday Nov 6 #

1 PM

Running 46:43 [3] 9.01 km (5:11 / km) +137m 4:49 / km
ahr:141 max:155

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