Training Log Archive: AngusIn the 7 days ending Nov 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 10, 2019 #
10 AM
Running warm up/down 18:29 [2] 2.3 km (8:02 / km) +16m 7:45 / km
ahr:142 max:169 shoes: Acceleritis 2018
Orienteering race 1:21:32 [4] 9.36 km (8:43 / km) +255m 7:40 / km
ahr:161 max:184 shoes: Acceleritis 2018
Saturday Nov 9, 2019 #
11 AM
Running 19:51 [3] 2.19 km (9:04 / km) +58m 8:01 / km
ahr:144 max:172
Wednesday Nov 6, 2019 #
1 PM
Running 46:43 [3] 9.01 km (5:11 / km) +137m 4:49 / km
ahr:141 max:155 shoes: Kazan 2019