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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  Orienteering1 50:04 4.4(11:22) 7.09(7:04) 250
  Running2 28:25 3.58(7:56) 5.77(4:56) 94
  Total2 1:18:29 7.99(9:50) 12.85(6:06) 344

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

11 AM

Running warm up/down 5:35 [2] 0.87 km (6:24 / km) +31m 5:26 / km
ahr:135 max:149 shoes: Acceleritis 2018

Orienteering race 50:04 [4] 7.09 km (7:04 / km) +250m 6:00 / km
ahr:159 max:188 shoes: Acceleritis 2018

Saturday Nov 16, 2019 #

9 AM

Running 22:50 [4] 4.89 km (4:40 / km) +62m 4:23 / km
ahr:156 max:173 shoes: Kazan 2019

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