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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Jan 26:

activity # timemileskm+m
  Hiking1 3:31:40 7.69(27:33) 12.37(17:07) 244
  Running4 1:37:29 11.75(8:18) 18.91(5:09) 251
  Orienteering2 1:19:38 8.82(9:02) 14.19(5:37) 61
  Total5 6:28:47 28.25(13:46) 45.46(8:33) 556

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MoTuWeThFrSaSu

Sunday Jan 26 #

Event: Donadea
 
11 AM

Running 8:27 [2] 1.39 km (6:06 / km) +7m 5:57 / km
ahr:141 max:155 shoes: Acceleritis 2018

Orienteering race 57:46 [4] 10.06 km (5:45 / km) +48m 5:37 / km
ahr:168 max:189 shoes: Acceleritis 2018

Saturday Jan 25 #

9 AM

Running warm up/down 5:20 [2] 0.73 km (7:17 / km)
ahr:131 max:145 shoes: inov8 Road 233

Running 20:00 [4] 5.03 km (3:59 / km) +14m 3:55 / km
ahr:145 max:165 shoes: inov8 Road 233

Running warm up/down 6:15 [2] 1.13 km (5:30 / km)
ahr:158 max:170 shoes: inov8 Road 233

6 PM

Running warm up/down 3:08 [2] 0.48 km (6:33 / km)
ahr:128 max:139 shoes: inov8 Road 233

Orienteering race 21:52 [4] 4.13 km (5:18 / km) +13m 5:12 / km
ahr:162 max:194 shoes: inov8 Road 233

Thursday Jan 23 #

11 AM

Running 54:19 [3] 10.15 km (5:21 / km) +231m 4:48 / km
ahr:142 max:158 shoes: Kazan 2019

Wednesday Jan 22 #

11 AM

Hiking 3:31:40 [3] 12.37 km (17:07 / km) +244m 15:35 / km
ahr:97 max:144 shoes: Acceleritis 2018

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