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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running2 1:06:54 7.39(9:03) 11.89(5:38) 153
  Orienteering1 49:47 3.44(14:27) 5.54(8:59) 225
  Total2 1:56:41 10.83(10:46) 17.44(6:42) 378

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MoTuWeThFrSaSu

Saturday Feb 1 #

6 PM

Running 8:30 [3] 1.34 km (6:20 / km) +36m 5:35 / km
ahr:128 max:146 shoes: Acceleritis 2018

Orienteering race 49:47 [3] 5.54 km (8:59 / km) +225m 7:28 / km
ahr:160 max:186 shoes: Acceleritis 2018

Running warm up/down 4:01 [3] 0.41 km (9:54 / km) +14m 8:29 / km
ahr:130 max:149 shoes: Acceleritis 2018

Thursday Jan 30 #

7 PM

Running 23:23 [3] 4.18 km (5:35 / km) +37m 5:21 / km
ahr:149 max:167 shoes: Kazan 2019

Running 6:01 [3] 1.56 km (3:51 / km)
ahr:143 max:160 shoes: Kazan 2019

Running 24:59 [3] 4.4 km (5:40 / km) +67m 5:17 / km
ahr:149 max:162 shoes: Kazan 2019

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