Training Log Archive: AngusIn the 7 days ending Apr 5, 2020:
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Sunday Apr 5, 2020 #
11 AM
Running 1:02:36 [2] 12.15 km (5:09 / km) +48m 5:03 / km
ahr:160 max:174 shoes: Kazan 2019
55.6km for the week, my largest weekly total since Feb 2019!
The switch to local roads is causing problems, as the only road shoes I have are ones I race or do tempos in and I am now managing a calf niggle.
I have just bought these
https://www.reebok.ie/forever-floatride-energy-2.0...
€50 delivered
I expect these to ease the burden on my legs.
The switch to local roads is causing problems, as the only road shoes I have are ones I race or do tempos in and I am now managing a calf niggle.
I have just bought these
https://www.reebok.ie/forever-floatride-energy-2.0...
€50 delivered
I expect these to ease the burden on my legs.
Saturday Apr 4, 2020 #
1 PM
Running 45:59 [3] 10.02 km (4:35 / km) +68m 4:26 / km
ahr:156 max:172 shoes: inov8 Road 233
Friday Apr 3, 2020 #
11 AM
Running 48:02 [3] 10.01 km (4:48 / km) +91m 4:35 / km
ahr:157 max:179 shoes: inov8 Road 233
Thursday Apr 2, 2020 #
11 AM
Running 49:50 [2] 10.05 km (4:58 / km) +40m 4:52 / km
ahr:151 max:171 shoes: Kazan 2019
Tuesday Mar 31, 2020 #
3 PM
Running 21:43 [2] 4.08 km (5:19 / km) +43m 5:04 / km
ahr:141 max:157 shoes: Kazan 2019
Monday Mar 30, 2020 #
10 AM
Running 43:11 [3] 9.28 km (4:39 / km) +77m 4:28 / km
ahr:155 max:173 shoes: inov8 Road 233