Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running2 1:24:51 10.67(7:57) 17.18(4:56) 108
  Cycling1 20:54 4.83(4:19) 7.78(2:41) 76
  Total3 1:45:45 15.51(6:49) 24.95(4:14) 184
  [1-5]3 1:45:27

«»
0:58
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 11 #

11 AM

Running 47:33 intensity: (7 @0) + (32 @1) + (2:42 @2) + (6:58 @3) + (31:18 @4) + (5:56 @5) 9.49 km (5:01 / km) +75m 4:49 / km
ahr:166 max:188 shoes: Reebok Floatride

Thursday Oct 8 #

10 AM

Running 37:18 intensity: (10 @0) + (7 @1) + (1:56 @2) + (17:45 @3) + (16:41 @4) + (39 @5) 7.68 km (4:51 / km) +34m 4:45 / km
ahr:158 max:181 shoes: Reebok Floatride

5 PM

Cycling 20:54 intensity: (1 @0) + (4:52 @1) + (15:58 @2) + (3 @3) 7.78 km (2:41 / km) +76m 2:34 / km
ahr:125 max:140

« Earlier | Later »