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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running2 1:22:41 9.67(8:33) 15.57(5:19) 248
  Orienteering1 5:01 0.39(12:48) 0.63(7:57) 51
  Total2 1:27:42 10.07(8:43) 16.2(5:25) 299
  [1-5]2 1:27:25

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MoTuWeThFrSaSu

Saturday Oct 17 #

9 AM

Orienteering warm up/down 5:01 intensity: (15 @0) + (2:23 @1) + (2:23 @2) 0.63 km (7:57 / km) +51m 5:40 / km
ahr:116 max:127 shoes: Mizuno Kien

Running 33:59 intensity: (7 @1) + (3:05 @2) + (14:30 @3) + (15:46 @4) + (31 @5) 5.63 km (6:02 / km) +183m 5:12 / km
ahr:160 max:181 shoes: Mizuno Kien

Running 4:03 intensity: (2 @0) + (8 @1) + (2:36 @2) + (1:17 @3) 0.59 km (6:54 / km)
ahr:135 max:144 shoes: Mizuno Kien

Wednesday Oct 14 #

10 AM

Running 44:39 intensity: (5 @1) + (5 @2) + (8:42 @3) + (33:02 @4) + (2:45 @5) 9.35 km (4:46 / km) +65m 4:37 / km
ahr:168 max:183 shoes: Reebok Floatride

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