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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running4 3:40:31 26.95(8:11) 43.37(5:05) 257
  Total4 3:40:31 26.95(8:11) 43.37(5:05) 257
  [1-5]4 3:39:53

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MoTuWeThFrSaSu

Saturday Nov 7 #

9 AM

Running 14:48 intensity: (7 @0) + (6 @1) + (1:14 @2) + (13:21 @3) 2.67 km (5:33 / km) +13m 5:25 / km
ahr:145 max:154 shoes: Mizuno Kien

Running 56:46 intensity: (22:06 @3) + (34:40 @4) 10.02 km (5:40 / km) +4m 5:39 / km
ahr:162 max:177 shoes: Mizuno Kien

Running 14:34 intensity: (13:45 @3) + (49 @4) 2.63 km (5:33 / km) +25m 5:18 / km
ahr:155 max:167 shoes: Mizuno Kien

Thursday Nov 5 #

9 AM

Running 44:14 intensity: (28 @0) + (1:12 @1) + (2:10 @2) + (18:28 @3) + (21:56 @4) 9.34 km (4:44 / km) +78m 4:33 / km
ahr:156 max:175 shoes: Reebok Floatride

Wednesday Nov 4 #

9 AM

Running 46:07 intensity: (3 @0) + (9 @1) + (1:33 @2) + (28:21 @3) + (16:01 @4) 9.33 km (4:57 / km) +84m 4:44 / km
ahr:156 max:173 shoes: Reebok Floatride

Monday Nov 2 #

11 AM

Running 44:02 intensity: (6 @1) + (42 @2) + (9:18 @3) + (31:17 @4) + (2:39 @5) 9.38 km (4:42 / km) +54m 4:34 / km
ahr:165 max:184 shoes: Reebok Floatride

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