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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running4 3:57:24 29.83(7:58) 48.0(4:57) 285
  Total4 3:57:24 29.83(7:58) 48.0(4:57) 285
  [1-5]4 3:57:01

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MoTuWeThFrSaSu

Sunday Nov 15 #

9 AM

Running 1:21:46 intensity: (9 @0) + (11 @1) + (46 @2) + (1:05:38 @3) + (15:02 @4) 15.9 km (5:09 / km) +97m 4:59 / km
ahr:155 max:174 shoes: Reebok Floatride 2nd pair

Friday Nov 13 #

9 AM

Running warm up/down 13:36 intensity: (14 @0) + (15 @1) + (5:06 @2) + (7:11 @3) + (50 @4) 2.68 km (5:05 / km) +16m 4:56 / km
ahr:142 max:165 shoes: Kazan 2019

Running 37:11 intensity: (12 @2) + (1:31 @3) + (35:28 @4) 8.01 km (4:38 / km) +6m 4:38 / km
ahr:169 max:179 shoes: Kazan 2019

Running warm up/down 15:27 intensity: (10:19 @3) + (5:08 @4) 2.69 km (5:44 / km) +25m 5:29 / km
ahr:157 max:170 shoes: Kazan 2019

Wednesday Nov 11 #

11 AM

Running 42:50 intensity: (4 @1) + (12 @2) + (10:59 @3) + (30:41 @4) + (54 @5) 9.34 km (4:35 / km) +68m 4:25 / km
ahr:165 max:182 shoes: Reebok Floatride

Monday Nov 9 #

10 AM

Running 46:34 intensity: (1:33 @2) + (29:19 @3) + (15:42 @4) 9.37 km (4:58 / km) +74m 4:47 / km
ahr:157 max:179 shoes: Reebok Floatride

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