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Training Log Archive: Angus

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running3 3:35:43 25.4(8:30) 40.88(5:17) 315
  Total3 3:35:43 25.4(8:30) 40.88(5:17) 315
  [1-5]3 3:35:35

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MoTuWeThFrSaSu

Saturday Nov 21 #

9 AM

Running warm up/down 14:41 intensity: (21 @1) + (2:48 @2) + (5:03 @3) + (6:29 @4) 2.67 km (5:30 / km) +14m 5:21 / km
ahr:153 max:174 shoes: Kazan 2019

Running 56:12 intensity: (33:01 @3) + (22:55 @4) + (16 @5) 10.02 km (5:37 / km) +2m 5:36 / km
ahr:160 max:182 shoes: Kazan 2019

Running warm up/down 15:15 intensity: (14:09 @3) + (1:06 @4) 2.66 km (5:44 / km) +25m 5:29 / km
ahr:153 max:170 shoes: Kazan 2019

Thursday Nov 19 #

9 AM

Running 1:24:48 intensity: (3:07 @2) + (55:06 @3) + (25:09 @4) + (1:26 @5) 16.16 km (5:15 / km) +196m 4:57 / km
ahr:157 max:186 shoes: Reebok Floatride 2nd pair

Wednesday Nov 18 #

10 AM

Running 44:47 intensity: (8 @0) + (43 @1) + (4:29 @2) + (19:05 @3) + (18:54 @4) + (1:28 @5) 9.37 km (4:47 / km) +78m 4:35 / km
ahr:157 max:185 shoes: Reebok Floatride 2nd pair

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