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Training Log Archive: Angus

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Running3 2:33:04 19.89(7:42) 32.01(4:47) 187
  Total3 2:33:04 19.89(7:42) 32.01(4:47) 187
  [1-5]3 2:32:42

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MoTuWeThFrSaSu

Saturday Nov 28, 2020 #

9 AM

Running 14:03 intensity: (5 @0) + (8 @1) + (1:13 @2) + (12:23 @3) + (14 @4) 2.61 km (5:23 / km) +14m 5:14 / km
ahr:147 max:161 shoes: Kazan 2019

Running 36:33 intensity: (17:21 @3) + (19:12 @4) 8.01 km (4:34 / km)
ahr:161 max:178 shoes: Kazan 2019

Running 14:04 intensity: (3:41 @3) + (10:23 @4) 2.68 km (5:14 / km) +30m 4:58 / km
ahr:166 max:178 shoes: Kazan 2019

Tuesday Nov 24, 2020 #

3 PM

Running 40:44 intensity: (8 @0) + (9 @1) + (56 @2) + (4:24 @3) + (28:38 @4) + (6:29 @5) 9.39 km (4:20 / km) +67m 4:11 / km
ahr:169 max:191 shoes: Reebok Floatride 2nd pair

Monday Nov 23, 2020 #

9 AM

Running 47:40 intensity: (9 @0) + (11 @1) + (4:50 @2) + (38:22 @3) + (4:08 @4) 9.31 km (5:07 / km) +76m 4:55 / km
ahr:149 max:171 shoes: Reebok Floatride 2nd pair

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