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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Jan 3, 2021:

activity # timemileskm+m
  Running6 7:27:34 55.44(8:04) 89.22(5:01) 1113
  Total6 7:27:34 55.44(8:04) 89.22(5:01) 1113
  [1-5]6 7:27:23

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MoTuWeThFrSaSu

Saturday Jan 2, 2021 #

2 PM

Running 50:36 intensity: (12 @1) + (7:24 @2) + (37:41 @3) + (5:19 @4) 10.48 km (4:50 / km) +86m 4:38 / km
ahr:149 max:167 shoes: Reebok Floatride 2nd pair

Friday Jan 1, 2021 #

9 AM

Running 1:51:41 intensity: (3 @0) + (21 @1) + (23:39 @2) + (1:17:35 @3) + (10:03 @4) 21.09 km (5:18 / km) +300m 4:57 / km
ahr:146 max:167 shoes: Reebok Floatride 2nd pair

Longest run of year *








*as of 1st Jan.....

Thursday Dec 31, 2020 #

9 AM

Running 1:21:38 intensity: (7 @0) + (12 @1) + (4:33 @2) + (1:11:27 @3) + (5:19 @4) 16.16 km (5:03 / km) +210m 4:45 / km
ahr:153 max:165 shoes: Reebok Floatride 2nd pair

Icy patches and about ⅓ of run had enough snow to leave footprints.

Wednesday Dec 30, 2020 #

11 AM

Running 47:17 intensity: (12 @1) + (3:50 @2) + (27:41 @3) + (15:34 @4) 10.46 km (4:31 / km) +114m 4:17 / km
ahr:155 max:179 shoes: Reebok Floatride 2nd pair

Tuesday Dec 29, 2020 #

10 AM

Running 1:42:12 intensity: (7 @1) + (1:52 @2) + (1:22:12 @3) + (18:01 @4) 20.03 km (5:06 / km) +274m 4:47 / km
ahr:152 max:173 shoes: Reebok Floatride 2nd pair

Monday Dec 28, 2020 #

9 AM

Running warm up/down 2:27 intensity: (1 @0) + (9 @1) + (48 @2) + (1:29 @3) 0.37 km (6:36 / km) +5m 6:10 / km
ahr:137 max:144 shoes: Reebok Floatride 2nd pair

Running 48:20 intensity: (4:30 @2) + (30:56 @3) + (12:54 @4) 10.07 km (4:48 / km) +106m 4:34 / km
ahr:154 max:173 shoes: Reebok Floatride 2nd pair

Running warm up/down 3:23 intensity: (3:04 @3) + (19 @4) 0.55 km (6:07 / km) +18m 5:17 / km
ahr:156 max:164 shoes: Reebok Floatride 2nd pair

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