Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Jan 24:

activity # timemileskm+m
  Running6 7:43:43 56.14(8:16) 90.35(5:08) 949
  Total6 7:43:43 56.14(8:16) 90.35(5:08) 949
  [1-5]6 7:43:21

«»
2:08
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 24 #

12 PM

Running 1:24:27 intensity: (5 @0) + (48 @1) + (27:25 @2) + (56:03 @3) + (6 @4) 14.67 km (5:45 / km) +49m 5:40 / km
ahr:142 max:161 shoes: Kazan 2019

Saturday Jan 23 #

10 AM

Running 2:08:25 intensity: (5 @0) + (12 @1) + (12:15 @2) + (1:31:47 @3) + (24:06 @4) 24.67 km (5:12 / km) +372m 4:50 / km
ahr:151 max:168 shoes: Reebok Floatride 2nd pair

Friday Jan 22 #

10 AM

Running warm up/down 16:43 intensity: (5 @0) + (6 @1) + (5:53 @2) + (9:19 @3) + (1:20 @4) 3.2 km (5:14 / km) +51m 4:50 / km
ahr:145 max:165 shoes: Reebok Floatride 2nd pair

Running intervals 17:55 intensity: (15 @2) + (4:33 @3) + (13:07 @4) 4.25 km (4:13 / km) +11m 4:10 / km
ahr:162 max:179 shoes: Reebok Floatride 2nd pair

Running warm up/down 17:25 intensity: (43 @2) + (7:05 @3) + (9:37 @4) 3.27 km (5:19 / km) +19m 5:10 / km
ahr:158 max:166 shoes: Reebok Floatride 2nd pair

Wednesday Jan 20 #

2 PM

Running 47:36 intensity: (3 @1) + (23:23 @2) + (23:56 @3) + (14 @4) 9.36 km (5:05 / km) +81m 4:53 / km
ahr:140 max:163 shoes: Reebok Floatride 2nd pair

Tuesday Jan 19 #

10 AM

Running 1:10:29 intensity: (14 @1) + (5:42 @2) + (53:25 @3) + (11:08 @4) 14.75 km (4:47 / km) +140m 4:34 / km
ahr:152 max:167 shoes: Reebok Floatride 2nd pair

Monday Jan 18 #

11 AM

Running 1:20:43 intensity: (7 @0) + (1:32 @1) + (6:34 @2) + (1:06:36 @3) + (5:52 @4) + (2 @5) 16.18 km (4:59 / km) +227m 4:40 / km
ahr:150 max:180 shoes: Reebok Floatride 2nd pair

« Earlier | Later »