Training Log Archive: AngusIn the 7 days ending Jan 24, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:43 3.2 km (5:14 / km) +51m 4:50 / km
ahr:145 max:165 shoes: Reebok Floatride 2nd pair
Running intervals 17:55 4.25 km (4:13 / km) +11m 4:10 / km
ahr:162 max:179 shoes: Reebok Floatride 2nd pair