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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running6 8:06:05 54.85(8:52) 88.28(5:30) 1517
  Total6 8:06:05 54.85(8:52) 88.28(5:30) 1517
  [1-5]6 8:05:27

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MoTuWeThFrSaSu

Sunday Feb 7 #

10 AM

Running 58:17 intensity: (5 @0) + (5 @1) + (1:06 @2) + (32:05 @3) + (24:44 @4) + (12 @5) 11.24 km (5:11 / km) +83m 5:00 / km
ahr:158 max:181 shoes: Reebok Floatride 3rd pair

Saturday Feb 6 #

10 AM

Running 1:28:21 intensity: (12 @1) + (31 @2) + (1:04:32 @3) + (23:06 @4) 16.35 km (5:24 / km) +295m 4:57 / km
ahr:155 max:168 shoes: Reebok Floatride 3rd pair

Friday Feb 5 #

10 AM

Running 1:03:46 intensity: (8 @0) + (7 @1) + (4:10 @2) + (17:18 @3) + (41:15 @4) + (48 @5) 9.39 km (6:47 / km) +478m 5:25 / km
ahr:162 max:182 shoes: Reebok Floatride 2nd pair

Running 1:28:05 intensity: (22 @1) + (31:42 @2) + (51:28 @3) + (4:33 @4) 14.76 km (5:58 / km) +156m 5:40 / km
ahr:143 max:169 shoes: Reebok Floatride 2nd pair

Wednesday Feb 3 #

3 PM

Running 50:53 intensity: (1 @1) + (23:46 @2) + (27:06 @3) 10.03 km (5:04 / km) +77m 4:53 / km
ahr:141 max:159 shoes: Reebok Floatride 3rd pair

Tuesday Feb 2 #

11 AM

Running 25:40 intensity: (16 @0) + (15 @1) + (7:48 @2) + (17:20 @3) + (1 @4) 4.82 km (5:20 / km) +70m 4:58 / km
ahr:142 max:160 shoes: Reebok Floatride 2nd pair

Running hills 24:53 intensity: (3 @1) + (2:11 @2) + (6:47 @3) + (11:57 @4) + (3:55 @5) 4.37 km (5:42 / km) +248m 4:26 / km
ahr:165 max:187 shoes: Reebok Floatride 2nd pair

Running 30:11 intensity: (1 @2) + (15:26 @3) + (14:44 @4) 6.06 km (4:59 / km) +13m 4:56 / km
ahr:159 max:176 shoes: Reebok Floatride 2nd pair

Monday Feb 1 #

10 AM

Running 55:59 intensity: (9 @0) + (7 @1) + (2:55 @2) + (47:16 @3) + (5:32 @4) 11.26 km (4:58 / km) +97m 4:46 / km
ahr:152 max:166 shoes: Reebok Floatride 2nd pair

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