Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running5 7:12:20 51.72(8:22) 83.23(5:12) 1053
  Total5 7:12:20 51.72(8:22) 83.23(5:12) 1053
  [1-5]5 7:12:05

«»
2:02
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14 #

9 AM

Running 1:45:32 intensity: (1 @0) + (5 @1) + (2:00 @2) + (1:30:45 @3) + (12:41 @4) 19.57 km (5:24 / km) +160m 5:11 / km
ahr:153 max:170 shoes: Reebok Floatride 2nd pair

I had planned another hour despite the weather, but could feel groin niggle, so cut short.

Friday Feb 12 #

3 PM

Running 1:11:16 intensity: (3 @0) + (10 @1) + (16:06 @2) + (25:15 @3) + (26:52 @4) + (2:50 @5) 14.81 km (4:49 / km) +127m 4:37 / km
ahr:156 max:186 shoes: Reebok Floatride 2nd pair

Thursday Feb 11 #

10 AM

Running 52:07 intensity: (15 @1) + (3:34 @2) + (25:35 @3) + (22:43 @4) 9.37 km (5:34 / km) +67m 5:22 / km
ahr:155 max:171 shoes: Reebok Floatride

Wednesday Feb 10 #

10 AM

Running 26:14 intensity: (11 @0) + (15 @1) + (3:31 @2) + (16:38 @3) + (5:39 @4) 4.84 km (5:25 / km) +76m 5:02 / km
ahr:150 max:167 shoes: Reebok Floatride 3rd pair

Running hills 38:57 intensity: (12 @2) + (2:36 @3) + (16:09 @4) + (20:00 @5) 8.25 km (4:43 / km) +354m 3:53 / km
ahr:178 max:195 shoes: Reebok Floatride 3rd pair

Running 57:04 intensity: (26:49 @2) + (19:00 @3) + (11:15 @4) 10.21 km (5:35 / km) +57m 5:26 / km
ahr:144 max:173 shoes: Reebok Floatride 3rd pair

Monday Feb 8 #

10 AM

Running 1:21:10 intensity: (7 @1) + (12 @2) + (21:16 @3) + (57:22 @4) + (2:13 @5) 16.17 km (5:01 / km) +212m 4:43 / km
ahr:167 max:186 shoes: Reebok Floatride 3rd pair

« Earlier | Later »