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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running3 2:32:13 18.52(8:13) 29.8(5:06) 248
  Total3 2:32:13 18.52(8:13) 29.8(5:06) 248
  [1-5]3 2:32:11

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MoTuWeThFrSaSu

Saturday Feb 20 #

10 AM

Running 58:34 intensity: (1 @0) + (7 @1) + (4:04 @2) + (45:53 @3) + (8:29 @4) 11.18 km (5:14 / km) +111m 4:59 / km
ahr:152 max:168 shoes: Reebok Floatride 2nd pair

Wednesday Feb 17 #

10 AM

Running 45:47 intensity: (1 @0) + (7 @1) + (2:22 @2) + (39:59 @3) + (3:18 @4) 9.32 km (4:55 / km) +68m 4:44 / km
ahr:149 max:166 shoes: Reebok Floatride 3rd pair

Tuesday Feb 16 #

10 AM

Running 47:52 intensity: (6:23 @2) + (25:14 @3) + (16:15 @4) 9.31 km (5:09 / km) +69m 4:58 / km
ahr:153 max:177 shoes: Reebok Floatride 3rd pair

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