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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running3 4:25:49 32.22(8:15) 51.86(5:08) 569
  Total3 4:25:49 32.22(8:15) 51.86(5:08) 569
  [1-5]3 4:25:43

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MoTuWeThFrSaSu

Saturday Feb 27 #

9 AM

Running 2:04:12 intensity: (10 @1) + (7:02 @2) + (1:52:31 @3) + (4:29 @4) 23.59 km (5:16 / km) +172m 5:05 / km
ahr:149 max:165 shoes: Reebok Floatride 3rd pair

Wednesday Feb 24 #

9 AM

Running 1:20:42 intensity: (6 @0) + (40 @1) + (8:30 @2) + (1:00:14 @3) + (11:09 @4) + (3 @5) 16.18 km (4:59 / km) +228m 4:39 / km
ahr:150 max:181 shoes: Reebok Floatride 3rd pair

Monday Feb 22 #

10 AM

Running 1:00:55 intensity: (6 @1) + (1:44 @2) + (55:12 @3) + (3:53 @4) 12.09 km (5:02 / km) +170m 4:43 / km
ahr:151 max:164 shoes: Reebok Floatride 3rd pair

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