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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Mar 14, 2021:

activity # timemileskm+m
  Running4 4:25:40 31.55(8:25) 50.77(5:14) 284
  Hiking1 13:02 0.59(22:01) 0.95(13:41) 1
  Total5 4:38:42 32.14(8:40) 51.72(5:23) 286
  [1-5]5 4:38:07

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MoTuWeThFrSaSu

Sunday Mar 14, 2021 #

10 AM

Running 16:08 intensity: (16 @0) + (10 @1) + (3:23 @2) + (10:59 @3) + (1:20 @4) 3.0 km (5:22 / km) +22m 5:11 / km
ahr:146 max:166 shoes: Kazan 2019

Running 16:42 intensity: (6 @1) + (21 @2) + (14:27 @3) + (1:48 @4) 3.13 km (5:20 / km)
ahr:154 max:164 shoes: Kazan 2019

Running 53:11 intensity: (34 @2) + (47:41 @3) + (4:56 @4) 10.01 km (5:19 / km) +5m 5:18 / km
ahr:154 max:170 shoes: Kazan 2019

Running 18:54 intensity: (4:57 @2) + (13:38 @3) + (19 @4) 3.19 km (5:55 / km) +24m 5:42 / km
ahr:144 max:162 shoes: Kazan 2019

Friday Mar 12, 2021 #

11 AM

Running 52:43 intensity: (12 @0) + (44 @1) + (12:20 @2) + (36:22 @3) + (3:05 @4) 10.01 km (5:16 / km) +72m 5:05 / km
ahr:145 max:164 shoes: Reebok Floatride

Running 5:04 intensity: (1 @0) + (19 @1) + (46 @2) + (3:58 @3) 0.81 km (6:14 / km)
ahr:140 max:154 shoes: Reebok Floatride

Running 3:55 intensity: (13 @1) + (2:01 @2) + (1:41 @3) 0.6 km (6:33 / km)
ahr:137 max:148 shoes: Reebok Floatride

Thursday Mar 11, 2021 #

10 AM

Hiking 13:02 intensity: (8:41 @1) + (4:00 @2) + (21 @3) 0.95 km (13:41 / km) +1m 13:35 / km
ahr:116 max:144

2 PM

Running 48:51 intensity: (40 @2) + (43:50 @3) + (4:21 @4) 10.0 km (4:53 / km) +76m 4:42 / km
ahr:150 max:170 shoes: Reebok Floatride

Tuesday Mar 9, 2021 #

10 AM

Running 50:12 intensity: (6 @0) + (7 @1) + (9:41 @2) + (24:36 @3) + (13:16 @4) + (2:26 @5) 10.02 km (5:01 / km) +84m 4:48 / km
ahr:153 max:187 shoes: Reebok Floatride 3rd pair

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