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Training Log Archive: Angus

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running3 4:31:12 32.24(8:25) 51.89(5:14) 465
  Total3 4:31:12 32.24(8:25) 51.89(5:14) 465
  [1-5]3 4:30:50

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MoTuWeThFrSaSu

Sunday Mar 21 #

10 AM

Running 1:56:52 intensity: (13 @1) + (2:02 @2) + (1:21:54 @3) + (32:43 @4) 22.9 km (5:06 / km) +198m 4:53 / km
ahr:155 max:175 shoes: Reebok Floatride 3rd pair

Friday Mar 19 #

11 AM

Running 1:18:00 intensity: (3 @0) + (58 @1) + (7:03 @2) + (53:14 @3) + (16:42 @4) 16.1 km (4:51 / km) +224m 4:32 / km
ahr:153 max:173 shoes: Reebok Floatride 3rd pair

Wednesday Mar 17 #

9 AM

Running 57:20 intensity: (19 @0) + (1:20 @1) + (6:15 @2) + (47:17 @3) + (2:09 @4) 10.0 km (5:44 / km) +19m 5:41 / km
ahr:147 max:168 shoes: Kazan 2019

Running 19:00 intensity: (5:44 @2) + (13:16 @3) 2.89 km (6:35 / km) +24m 6:19 / km
ahr:142 max:158 shoes: Kazan 2019

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