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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending May 9, 2021:

activity # timemileskm+m
  Running4 3:53:59 29.08(8:03) 46.8(5:00) 849
  Orienteering1 1:49 0.11(17:18) 0.17(10:45)
  Total4 3:55:48 29.19(8:05) 46.97(5:01) 849
  [1-5]4 3:52:50

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MoTuWeThFrSaSu

Saturday May 8, 2021 #

8 AM

Running warm up/down 21:26 intensity: (12 @0) + (48 @1) + (56 @2) + (16:05 @3) + (3:25 @4) 3.81 km (5:37 / km) +99m 4:59 / km
ahr:149 max:169 shoes: Reebok Floatride 3rd pair

Running 1:06:40 intensity: (21 @0) + (41 @1) + (11 @2) + (18 @3) + (20:20 @4) + (44:49 @5) 13.29 km (5:01 / km) +393m 4:22 / km
ahr:179 max:187 shoes: Reebok Floatride 3rd pair

Running warm up/down 1:44 intensity: (20 @1) + (1:24 @2) 0.23 km (7:26 / km)
ahr:127 max:137 shoes: Reebok Floatride 3rd pair

Thursday May 6, 2021 #

11 AM

Running 47:00 intensity: (15 @0) + (23 @1) + (1:56 @2) + (23:42 @3) + (20:44 @4) 10.0 km (4:42 / km) +76m 4:32 / km
ahr:157 max:176 shoes: Reebok Floatride 2nd pair

Wednesday May 5, 2021 #

11 AM

Orienteering 1:49 intensity: (1:34 @0) + (14 @1) + (1 @3) 0.17 km (10:45 / km)
ahr:93 max:101

Running 44:27 intensity: (21 @0) + (11 @1) + (3:31 @2) + (32:26 @3) + (7:58 @4) 9.31 km (4:46 / km) +77m 4:35 / km
ahr:152 max:174

Tuesday May 4, 2021 #

10 AM

Running 52:42 intensity: (15 @0) + (22 @1) + (32 @2) + (41:53 @3) + (9:40 @4) 10.15 km (5:11 / km) +204m 4:43 / km
ahr:153 max:175 shoes: Reebok Floatride 2nd pair

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