Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending May 16:

activity # timemileskm+m
  Running4 3:41:36 26.14(8:29) 42.07(5:16) 560
  Total4 3:41:36 26.14(8:29) 42.07(5:16) 560
  [1-5]4 3:38:57

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday May 16 #

9 AM

Running 58:59 intensity: (1:17 @0) + (5:10 @1) + (17:44 @2) + (30:26 @3) + (4:22 @4) 10.51 km (5:37 / km) +126m 5:18 / km
ahr:140 max:169 shoes: Reebok Floatride 2nd pair

Saturday May 15 #

3 PM

Running 42:03 intensity: (15 @0) + (29 @1) + (3:00 @2) + (21:18 @3) + (17:01 @4) 9.35 km (4:30 / km) +83m 4:18 / km
ahr:155 max:173 shoes: Reebok Floatride

Thursday May 13 #

2 PM

Running 45:11 intensity: (23 @0) + (19 @1) + (4:29 @2) + (30:16 @3) + (9:44 @4) 9.38 km (4:49 / km) +78m 4:38 / km
ahr:150 max:170 shoes: Reebok Floatride

Tuesday May 11 #

11 AM

Running 1:15:23 intensity: (44 @0) + (1:13 @1) + (25:45 @2) + (44:16 @3) + (3:25 @4) 12.83 km (5:53 / km) +272m 5:19 / km
ahr:143 max:168 shoes: Reebok Floatride

« Earlier | Later »