Running warm up/down 6:49 0.72 km (9:30 / km) +31m7:49 / km ahr:109 max:125 shoes: Icebug Spirit
Orienteering1:31:17 9.72 km (9:23 / km) +443m7:39 / km ahr:145 max:175 shoes: Icebug Spirit
Yesterday, I got 2 wasp stings, one on top of left foot and the other on left calf.
This dominated today. I was contemplating retiring for much of this run, especially when I missed 6 and there was a big climb to relocate, but I went for it, got it and although my head wasn't into it at all, I was probably always going to finish from then on.
My left foot is swollen and a tingling sensation from the foot to below the knee. The ankle was sore as well.
Of concern was my inability to read the map on the run. The map is detailed and busy and I just could not discern detail even mixing up roads and walls. I had a different make of contact lens in today, which are the most comfortable I have ever worn, but I may try a stronger pair this Sunday. This lack of flow was frustrating.