Training Log Archive: Angus

In the 7 days ending Nov 21, 2021:

1:24

0:00

10 AM

Running 8:00 1.03 km (7:46 / km) +20m 7:05 / km
ahr:113 max:133 shoes: Icebug Spirit

Orienteering 1:16:38 10.35 km (7:24 / km) +316m 6:25 / km
ahr:163 max:187 shoes: Icebug Spirit

2 PM

Hiking 8:11 0.62 km (13:18 / km) +64m 8:45 / km
ahr:105 max:117 shoes: Icebug Spirit

Orienteering 1:00:55 7.26 km (8:23 / km) +284m 7:01 / km
ahr:145 max:172 shoes: Icebug Spirit

2 PM

Running tempo 40:22 9.37 km (4:18 / km) +82m 4:08 / km
ahr:157 max:171 shoes: Reebok Floatride

11 AM

Running warm up/down 15:47 3.01 km (5:15 / km) +16m 5:07 / km
ahr:130 max:145 shoes: Brooks Pure Grit

Running 1:42 0.43 km (3:58 / km)
ahr:121 max:128 shoes: Brooks Pure Grit

Watch had defaulted to 1km intervals, so aborted after a 94 second 400.
Probably worked as a good warmup for the 8 to follow.

Running 24 [2] 0.11 km (3:42 / km) +2m 3:20 / km
ahr:134 max:138 shoes: Brooks Pure Grit

Tried again, still on 1km...

Running intervals 17:43 4.29 km (4:08 / km) +7m 4:06 / km
ahr:167 max:181 shoes: Brooks Pure Grit

8 x 400, 50 second float.
Averaged 89 seconds.
A good session with no issue with the stings. I lashed on anti-histamine before departing from house.

Running warm up/down 19:24 3.59 km (5:24 / km) +22m 5:14 / km
ahr:150 max:165 shoes: Brooks Pure Grit

Note

I am tempted to put the stings down as an injury! Didn't run today. I will try tomorrow

10 AM

Running 21:25 4.01 km (5:21 / km) +44m 5:04 / km
ahr:151 max:165 shoes: Reebok Floatride 2nd pair

Aborted after 2km. Lower left leg and foot are tingling from the wasp stings. Was actually limping.