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Training Log Archive: Angus

In the 7 days ending Nov 28:

activity # timemileskm+m
  Running5 4:17:04 32.36(7:57) 52.07(4:56) 563
  Orienteering1 1:54:50 7.15(16:03) 11.51(9:58) 221
  Total5 6:11:54 39.51(9:25) 63.59(5:51) 785
  [1-5]5 6:09:14

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MoTuWeThFrSaSu

Sunday Nov 28 #

11 AM

Running warm up/down 9:51 intensity: (1:22 @1) + (2:40 @2) + (5:49 @3) 1.48 km (6:39 / km) +28m 6:05 / km
ahr:138 max:156 shoes: Icebug Spirit

Orienteering 1:54:50 intensity: (2:18 @0) + (16:07 @1) + (58:31 @2) + (34:58 @3) + (2:56 @4) 11.51 km (9:58 / km) +221m 9:06 / km
ahr:133 max:168 shoes: Icebug Spirit

Too long for me. Course lengths didn't seem to take into account the growth of the heather and the impact on physicality since previous events in the area.

Fell plenty times with accompanying curses. 2 of the falls were heavy with one resulting in straining groin area. Poor prep for VHI next weekend.

Navigation was tidy apart from 2 controls, one of which I reckon I lost 8 to 10 mins.

Very tired

Friday Nov 26 #

12 PM

Running 21:59 intensity: (5 @1) + (7 @2) + (13:42 @3) + (8:05 @4) 4.11 km (5:21 / km) +28m 5:10 / km
ahr:155 max:170 shoes: Reebok Floatride 2nd pair

Thursday Nov 25 #

9 AM

Running 17:02 intensity: (14 @0) + (14 @1) + (14:50 @2) + (1:44 @3) 3.26 km (5:14 / km) +18m 5:05 / km
ahr:131 max:147 shoes: Brooks Pure Grit

Running intervals 13:04 intensity: (4:46 @2) + (1:04 @3) + (6:53 @4) + (21 @5) 3.15 km (4:09 / km)
ahr:155 max:182 shoes: Brooks Pure Grit

Running 23:15 intensity: (3:39 @2) + (19:22 @3) + (14 @4) 4.13 km (5:38 / km) +21m 5:29 / km
ahr:145 max:164 shoes: Brooks Pure Grit

Wednesday Nov 24 #

10 AM

Running 55:45 intensity: (4 @0) + (56 @1) + (18:55 @2) + (35:50 @3) 11.3 km (4:56 / km) +99m 4:44 / km
ahr:141 max:159 shoes: Reebok Floatride 2nd pair

Tuesday Nov 23 #

10 AM

Running 1:56:08 intensity: (4 @0) + (6 @1) + (1:55 @2) + (1:25:55 @3) + (28:04 @4) + (4 @5) 24.63 km (4:43 / km) +370m 4:23 / km
ahr:155 max:180 shoes: Reebok Floatride

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