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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Jan 2, 2022:

activity # timemileskm+m
  Hiking1 6:04:16 13.97(26:05) 22.48(16:12) 896
  Running5 3:36:06 28.56(7:34) 45.96(4:42) 313
  Orienteering1 35:56 4.49(8:00) 7.23(4:58) 103
  Total6 10:16:18 47.02(13:06) 75.67(8:09) 1313
  [1-5]6 7:35:32

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MoTuWeThFrSaSu

Sunday Jan 2, 2022 #

11 AM

Running warm up/down 16:42 intensity: (1:04 @0) + (1:58 @1) + (12:56 @2) + (44 @3) 3.02 km (5:32 / km) +6m 5:29 / km
ahr:126 max:151 shoes: Reebok Floatride 3rd pair

Orienteering 35:56 intensity: (1:03 @0) + (5 @1) + (3:57 @2) + (15:17 @3) + (11:33 @4) + (4:01 @5) 7.23 km (4:58 / km) +103m 4:38 / km
ahr:157 max:198 shoes: Reebok Floatride 3rd pair

Saturday Jan 1, 2022 #

9 AM

Running 15:32 intensity: (4 @0) + (52 @1) + (3:01 @2) + (11:20 @3) + (15 @4) 2.93 km (5:18 / km) +10m 5:13 / km
ahr:143 max:163 shoes: Asics

Running 19:11 intensity: (17 @1) + (2:12 @2) + (11:44 @3) + (4:58 @4) 4.99 km (3:51 / km) +7m 3:49 / km
ahr:153 max:167 shoes: Asics

Running 11:13 intensity: (1:28 @1) + (42 @2) + (6:55 @3) + (2:08 @4) 1.98 km (5:39 / km) +9m 5:32 / km
ahr:148 max:169 shoes: Asics

Friday Dec 31, 2021 #

10 AM

Running 49:46 intensity: (18 @0) + (32 @1) + (16:36 @2) + (30:58 @3) + (1:22 @4) 10.0 km (4:58 / km) +82m 4:47 / km
ahr:144 max:164 shoes: Reebok Floatride

Thursday Dec 30, 2021 #

10 AM

Running 27:41 intensity: (23 @0) + (48 @1) + (6:40 @2) + (19:50 @3) 5.53 km (5:00 / km) +65m 4:44 / km
ahr:140 max:159 shoes: Reebok Floatride 2nd pair

Running intervals 17:30 intensity: (20 @2) + (3:51 @3) + (10:09 @4) + (3:10 @5) 4.29 km (4:05 / km) +42m 3:53 / km
ahr:168 max:186 shoes: Reebok Floatride 2nd pair

Running 19:22 intensity: (52 @2) + (15:19 @3) + (3:11 @4) 3.88 km (4:59 / km) +12m 4:55 / km
ahr:154 max:169 shoes: Reebok Floatride 2nd pair

Tuesday Dec 28, 2021 #

9 AM

Hiking 6:04:16 intensity: (2:37:54 @0) + (3:06:42 @1) + (19:22 @2) + (18 @3) 22.48 km (16:12 / km) +896m 13:31 / km
ahr:99 max:145

Monday Dec 27, 2021 #

2 PM

Running tempo 39:09 intensity: (14 @1) + (1:44 @2) + (7:45 @3) + (29:21 @4) + (5 @5) 9.32 km (4:12 / km) +81m 4:01 / km
ahr:164 max:181 shoes: Reebok Floatride

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