10 AM
Running 27:41 5.53 km (5:00 / km) +65m 4:44 / km
ahr:140 max:159 shoes: Reebok Floatride 2nd pair
Running intervals 17:30 4.29 km (4:05 / km) +42m 3:53 / km
ahr:168 max:186 shoes: Reebok Floatride 2nd pair
Running 19:22 3.88 km (4:59 / km) +12m 4:55 / km
ahr:154 max:169 shoes: Reebok Floatride 2nd pair