10 AM
Running 16:47 3.16 km (5:18 / km) +9m 5:14 / km
ahr:128 max:146 shoes: Reebok Floatride 3rd pair
Running intervals 43:44 10.47 km (4:11 / km) +45m 4:05 / km
ahr:167 max:182 shoes: Reebok Floatride 3rd pair
Running 17:37 3.28 km (5:22 / km) +8m 5:18 / km
ahr:145 max:150 shoes: Reebok Floatride 3rd pair