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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Feb 19, 2023:

activity # timemileskm+m
  Running3 1:44:13 11.61(8:58) 18.69(5:35) 185
  Total3 1:44:13 11.61(8:58) 18.69(5:35) 185
  [1-5]3 1:43:52

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MoTuWeThFrSaSu

Friday Feb 17, 2023 #

11 AM

Running 30:57 intensity: (6 @0) + (15 @1) + (1:28 @2) + (15:00 @3) + (14:08 @4) 6.09 km (5:05 / km) +50m 4:53 / km
ahr:155 max:168 shoes: Reebok Floatride 3rd pair

Thursday Feb 16, 2023 #

11 AM

Running 52:06 intensity: (10 @0) + (14 @1) + (1:43 @2) + (11:45 @3) + (38:14 @4) 9.17 km (5:41 / km) +105m 5:22 / km
ahr:162 max:177 shoes: Reebok Floatride 3rd pair

Wednesday Feb 15, 2023 #

10 AM

Running 21:10 intensity: (5 @0) + (24 @1) + (3:02 @2) + (17:39 @3) 3.43 km (6:10 / km) +30m 5:55 / km
ahr:146 max:159 shoes: Reebok Floatride 3rd pair

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