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Training Log Archive: Angus

In the 7 days ending Feb 26:

activity # timemileskm+m
  Running2 1:49:30 10.66(10:16) 17.15(6:23) 111
  Hiking1 49:16 2.49(19:49) 4.0(12:19) 50
  Cycling2 47:04 8.68(5:25) 13.97(3:22) 209
  Total5 3:25:50 21.82(9:26) 35.12(5:52) 370
  [1-5]5 2:54:59

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MoTuWeThFrSaSu

Saturday Feb 25 #

10 AM

Running 40:49 intensity: (2:00 @1) + (1:02 @2) + (14:44 @3) + (23:03 @4) 6.89 km (5:55 / km) +46m 5:44 / km
ahr:157 max:168 shoes: Reebok Floatride 3rd pair

1 PM

Hiking 49:16 intensity: (10:45 @1) + (12:45 @2) + (25:46 @3) 4.0 km (12:19 / km) +50m 11:36 / km
ahr:75 max:153 shoes: Reebok Floatride 3rd pair

Tuesday Feb 21 #

11 AM

Running 20:03 intensity: (7 @1) + (55 @2) + (12:23 @3) + (6:38 @4) 3.05 km (6:34 / km) +28m 6:17 / km
ahr:154 max:168 shoes: Reebok Floatride 3rd pair

Running 20:01 intensity: (36 @2) + (13:58 @3) + (5:27 @4) 3.93 km (5:06 / km)
ahr:156 max:168 shoes: Reebok Floatride 3rd pair

Running 28:37 intensity: (7:12 @1) + (3:23 @2) + (15:39 @3) + (2:23 @4) 3.28 km (8:44 / km) +37m 8:16 / km
ahr:140 max:165 shoes: Reebok Floatride 3rd pair

Monday Feb 20 #

10 AM

Cycling 28:48 intensity: (17:38 @0) + (10:45 @1) + (25 @2) 6.92 km (4:10 / km) +209m 3:37 / km
ahr:97 max:124

2 PM

Cycling 18:16 intensity: (13:13 @0) + (5:02 @1) + (1 @3) 7.05 km (2:35 / km)
ahr:92 max:119

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