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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending May 19:

activity # timemileskm+m
  Cycling2 2:09:09 23.45(5:30) 37.74(3:25) 675
  Orienteering1 1:39:15 5.73(17:19) 9.23(10:45) 335
  Terrain Run1 1:10:07 5.22(13:25) 8.41(8:20) 500
  Total3 4:58:31 34.41(8:41) 55.37(5:23) 1510
  [1-5]3 4:55:51

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MoTuWeThFrSaSu

Saturday May 18 #

11 AM

Orienteering 1:39:15 intensity: (1:55 @0) + (15:38 @1) + (18:01 @2) + (51:56 @3) + (11:45 @4) 9.23 km (10:45 / km) +335m 9:06 / km
ahr:141 max:170 shoes: IRock

Wednesday May 15 #

5 PM

Cycling 1:15:27 intensity: (3 @0) + (4:24 @1) + (13:46 @2) + (29:23 @3) + (27:51 @4) 18.99 km (3:58 / km) +475m 3:32 / km
ahr:151 max:178

Terrain Run 1:10:07 intensity: (4 @0) + (12 @1) + (29 @2) + (4:31 @3) + (1:04:47 @4) + (4 @5) 8.41 km (8:20 / km) +500m 6:26 / km
ahr:169 max:180 shoes: Icebug Outrun

9 PM

Cycling 53:42 intensity: (38 @0) + (6:06 @1) + (16:20 @2) + (23:52 @3) + (6:46 @4) 18.75 km (2:52 / km) +199m 2:43 / km
ahr:141 max:169

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