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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending May 26:

activity # timemileskm+m
  Terrain Run2 4:44:34 21.51(13:14) 34.61(8:13) 1828
  Hiking1 2:39:14 8.71(18:16) 14.02(11:21) 946
  Orienteering1 58:48 5.77(10:11) 9.29(6:20) 35
  Total4 8:22:36 35.99(13:58) 57.93(8:41) 2809
  [1-5]4 8:16:08

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MoTuWeThFrSaSu

Sunday May 26 #

11 AM

Terrain Run 3:43:55 intensity: (4 @0) + (6 @1) + (34 @2) + (1:03:33 @3) + (2:39:38 @4) 25.26 km (8:52 / km) +1397m 6:57 / km
ahr:163 max:178 shoes: IRock

Thursday May 23 #

12 PM

Hiking 2:39:14 intensity: (5:44 @0) + (18:40 @1) + (1:01:09 @2) + (52:11 @3) + (21:30 @4) 14.02 km (11:21 / km) +946m 8:29 / km
ahr:138 max:177 shoes: Icebug Outrun

Wednesday May 22 #

7 PM

Terrain Run 1:00:39 intensity: (25 @0) + (11 @1) + (22 @2) + (11:49 @3) + (45:59 @4) + (1:53 @5) 9.35 km (6:29 / km) +431m 5:16 / km
ahr:166 max:186 shoes: Icebug Outrun

Tuesday May 21 #

7 PM

Orienteering 58:48 intensity: (15 @0) + (14 @1) + (36 @2) + (10:57 @3) + (44:14 @4) + (2:32 @5) 9.29 km (6:20 / km) +35m 6:13 / km
ahr:166 max:185 shoes: IRock

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