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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running3 1:24:44 8.71(9:44) 14.01(6:03) 123
  Terrain Run1 1:15:54 6.64(11:25) 10.69(7:06) 522
  Orienteering2 52:10 4.36(11:58) 7.01(7:26) 183
  Total4 3:32:48 19.71(10:48) 31.72(6:43) 827
  [1-5]4 3:28:37

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MoTuWeThFrSaSu

Saturday Jun 1 #

10 AM

Running 19:39 intensity: (1:56 @0) + (3:16 @1) + (12:02 @2) + (2:25 @3) 3.11 km (6:19 / km) +11m 6:13 / km
ahr:125 max:152 shoes: Brooks Green Silence

Orienteering 16:30 intensity: (4 @0) + (22 @1) + (23 @2) + (2:47 @3) + (12:46 @4) + (8 @5) 3.24 km (5:05 / km) +36m 4:49 / km
ahr:163 max:180 shoes: Brooks Green Silence

2 PM

Running 22:21 intensity: (1:35 @0) + (13:25 @1) + (7:21 @2) 2.63 km (8:30 / km) +45m 7:50 / km
ahr:115 max:135 shoes: IRock

Orienteering 35:40 intensity: (1:10 @2) + (27:55 @3) + (6:35 @4) 3.77 km (9:28 / km) +147m 7:55 / km
ahr:154 max:172 shoes: IRock

Wednesday May 29 #

7 PM

Terrain Run 1:15:54 intensity: (36 @0) + (3:26 @1) + (5:47 @2) + (31:13 @3) + (34:50 @4) + (2 @5) 10.69 km (7:06 / km) +522m 5:42 / km
ahr:155 max:180 shoes: Icebug Outrun

Tuesday May 28 #

6 PM

Running 42:44 intensity: (6 @1) + (1:57 @2) + (18:29 @3) + (22:12 @4) 8.27 km (5:10 / km) +67m 4:58 / km
ahr:159 max:177 shoes: Reebok Floatride 4th pair

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