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Training Log Archive: Angus

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running5 3:45:12 24.21(9:18) 38.97(5:47) 666
  Hiking2 3:36:34 8.21(26:24) 13.21(16:24) 504
  Terrain Run2 2:24:07 13.5(10:40) 21.73(6:38) 1005
  Total7 9:45:53 45.92(12:45) 73.91(7:56) 2175
  [1-5]7 8:41:58

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MoTuWeThFrSaSu

Sunday Jun 9 #

11 AM

Terrain Run 1:34:26 intensity: (11 @0) + (16 @1) + (29 @2) + (24:12 @3) + (1:09:18 @4) 14.22 km (6:39 / km) +647m 5:25 / km
ahr:162 max:176 shoes: IRock

Saturday Jun 8 #

5 AM

Running 1:20:06 intensity: (7:11 @0) + (1:17 @1) + (16:15 @2) + (55:23 @3) 13.4 km (5:59 / km) +236m 5:30 / km
ahr:137 max:153 shoes: Reebok Floatride 4th pair

9 AM

Running 12:54 intensity: (2:22 @0) + (1:39 @1) + (8:45 @2) + (8 @3) 2.01 km (6:25 / km)
ahr:120 max:144 shoes: Reebok Floatride 4th pair

Running 21:37 intensity: (9 @0) + (6 @1) + (14 @2) + (2:34 @3) + (18:34 @4) 5.03 km (4:18 / km) +22m 4:12 / km
ahr:165 max:177 shoes: Reebok Floatride 4th pair

Friday Jun 7 #

12 PM

Running 58:37 intensity: (24 @0) + (23 @1) + (29:40 @2) + (28:10 @3) 10.17 km (5:46 / km) +234m 5:10 / km
ahr:139 max:158 shoes: Floatride Grow

Wednesday Jun 5 #

7 PM

Running warm up/down 19:31 intensity: (37 @0) + (11:31 @1) + (7:18 @2) + (5 @3) 2.29 km (8:32 / km) +107m 6:55 / km
ahr:116 max:141 shoes: Icebug Outrun

Terrain Run 49:41 intensity: (22 @0) + (12 @1) + (9 @2) + (17:38 @3) + (31:20 @4) 7.52 km (6:37 / km) +357m 5:20 / km
ahr:160 max:179 shoes: Icebug Outrun

Hiking 32:15 intensity: (26:50 @0) + (5:18 @1) + (7 @2) 2.22 km (14:33 / km)
ahr:93 max:123 shoes: Icebug Outrun

Tuesday Jun 4 #

12 PM

Running 32:27 intensity: (34 @0) + (2:57 @1) + (24:11 @2) + (4:45 @3) 6.07 km (5:21 / km) +67m 5:04 / km
ahr:131 max:151 shoes: Reebok Floatride 4th pair

Monday Jun 3 #

9 AM

Hiking 1:27:47 intensity: (10:51 @0) + (35:44 @1) + (28:26 @2) + (12:46 @3) 5.12 km (17:09 / km) +245m 13:50 / km
ahr:118 max:156 shoes: IRock

Putting out controls

Hiking 1:36:32 intensity: (14:24 @0) + (23:58 @1) + (39:05 @2) + (18:35 @3) + (30 @4) 5.87 km (16:27 / km) +259m 13:28 / km
ahr:121 max:172 shoes: IRock

Taking controls in

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