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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Jun 16:

activity # timemileskm+m
  Orienteering2 1:53:15 9.91(11:26) 15.94(7:06) 178
  Terrain Run1 1:34:05 7.13(13:12) 11.47(8:12) 661
  Total3 3:27:20 17.03(12:10) 27.41(7:34) 839
  [1-5]3 3:17:29

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MoTuWeThFrSaSu

Saturday Jun 15 #

9 AM

Orienteering 35:29 intensity: (8:14 @0) + (2:29 @1) + (4:09 @2) + (4:52 @3) + (15:20 @4) + (25 @5) 6.04 km (5:53 / km) +18m 5:47 / km
ahr:136 max:182

Wednesday Jun 12 #

7 PM

Terrain Run 1:34:05 intensity: (36 @0) + (6:17 @1) + (24:37 @2) + (59:21 @3) + (3:14 @4) 11.47 km (8:12 / km) +661m 6:22 / km
ahr:142 max:166 shoes: Icebug Outrun

Tuesday Jun 11 #

7 PM

Orienteering 1:17:46 intensity: (1:01 @0) + (20:20 @1) + (40:59 @2) + (12:32 @3) + (2:54 @4) 9.9 km (7:51 / km) +161m 7:16 / km
ahr:128 max:170 shoes: xTalon

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