10 AM
Hiking warm up/down 37:32 2.77 km (13:32 / km) +95m 11:33 / km
ahr:104 max:151 shoes: Icebug Spirit
Orienteering 1:22:33 9.45 km (8:44 / km) +285m 7:35 / km
ahr:163 max:183 shoes: Icebug Spirit
Terrain Run warm up/down 23:30 2.25 km (10:27 / km) +48m 9:26 / km
ahr:124 max:162 shoes: Icebug Spirit