Training Log Archive: underdog502

In the 1 days ending Mar 23, 2017:

activity

time

miles

x country skiing

2:10:00

15.68

(8:17)

25.24

(5:09)

524

strength and conditioning

20:00

Total

2:30:00

15.68

25.24

524

2:30

0:00

x country skiing (skating) 2:10:00 [3] 25.24 km (5:09 / km) +524m 4:40 / km
ahr:122 max:163

skating on a glorious day. I love it when it's so sunny. So springy.

strength and conditioning 20:00 [3]

nothing but core