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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: underdog502

In the 1 days ending Mar 24, 2017:

activity # timemileskm+m
  x country skiing1 1:27:00 9.89(8:48) 15.92(5:28) 330
  yoga1 50:00
  Total1 2:17:00 9.89 15.92 330

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Fr

Friday Mar 24, 2017 #

x country skiing (skating) 1:27:00 [3] 15.92 km (5:28 / km) +330m 4:57 / km
ahr:127 max:166

skated with Courtney. Felt so strongly that a spring has sprung here.

yoga 50:00 [3]

warm yoga

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