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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: underdog502

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  road biking1 2:32:00 15.05(5.9/h) 24.22(9.6/h) 797
  yoga1 30:00
  Total1 3:02:00 15.05 24.22 797

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Monday Jul 20, 2015 #

road biking 2:32:00 [3] 24.22 km (9.6 kph) +797m

Frisby ridge with Charlie. She did awesome. Just some stops downhill to let her catch up to me.

yoga 30:00 [3]

yoga to loosen up

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