running40:00 [3] 3.6 km (11:07 / km) +224m8:28 / km
a trial trail run. I haven't run for a long time since I injured my right knee. It is still swollen. The run went OK. I was careful on downhill. Took it easy. Felt so nice to run. I want to do it more.
yoga1:00:00 [3]
It's nice to go to Balu for yoga once in a while. It makes you try harder on pauses.