x country skiing (skating) 1:02:00 [3] 14.0 km (4:26 / km) +272m4:02 / km ahr:138 max:164
The trails are fast and furious. Really enjoying the condition, even though I'm tired, I'm still going faster than usual. It took me only 19:46 to do a dog loop.
x country skiing (skating) 1:00:00 [3] 12.5 km (4:48 / km) +294m4:18 / km max:163
skating with Alex. The trail condition was beautiful. Fast and smooth. I really wanted to skate more but held back thinking I should not exhaust myself before the hut trip.
strength and conditioning50:00 [3]
awesome workout with Tanya. Glad I went even though it was 6 am.