Training Log Archive: underdog502In the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 11, 2017 #
x country skiing (skate) 53:00 [3] 9.14 km (5:48 / km) +185m 5:16 / km
ahr:145 max:163
feeling tired.
Friday Mar 10, 2017 #
skiing (resort) 1:15:00 [3]
skiing at RMR with Alex and Nikki after 17cm snow overnight. Took us 1 hours to get to the top of the lift but once we went to the ripper side, there was not much of line up. Snow was soft in trees but was little bumpy in open space. My legs were done by 11:30 trying to keep up with the girls. My knees held up but I could start feeling pain by the end. The brace definitely helps.
Thursday Mar 9, 2017 #
x country skiing (skating) 1:36:00 [3] 18.23 km (5:16 / km) +417m 4:44 / km
ahr:147 max:164
started feeling more normal on my skis. 2 loops of dog loop about 23 mins each. and a long loop
Wednesday Mar 8, 2017 #
x country skiing (skating) 1:16:00 [3] 13.22 km (5:45 / km) +262m 5:14 / km
ahr:135 max:156
still feeling tired and had to stop more often than usual. Max HR still stayed lower than usual.
Tuesday Mar 7, 2017 #
x country skiing (skating) 57:00 [3] 10.69 km (5:20 / km) +193m 4:53 / km
ahr:121 max:155
My legs are so done from 7 day of ski trip. My legs never felt so sore and tired
before. Both of my knees are sore now. My fatigue is reflected on max heart rate which stayed 10 beats lower even though I felt exhausted.
before. Both of my knees are sore now. My fatigue is reflected on max heart rate which stayed 10 beats lower even though I felt exhausted.