Training Log Archive: Fatty_GoffeIn the 7 days ending Apr 20, 2014:
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Saturday Apr 19, 2014 #
6 PM
TBH session 44:30 [0] 6.4 mi (6:58 / mi) +133m 6:32 / mi
shoes: Inov-8 Road-X 233
Session in Sheffield around Endcliffe Park, not too tough and put in a few miles after.
5 * 1/2 mile
2:40
2:38
2:41
2:40
2:41
5 * 1/2 mile
2:40
2:38
2:41
2:40
2:41
Friday Apr 18, 2014 #
Recovery run warm up/down 27:00 [1] 3.0 mi (9:00 / mi)
shoes: Adidas Adipure Gazelle
Race warm up and cool down
12 PM
Race 11:44 [5] 2.19 mi (5:21 / mi) +4m 5:19 / mi
shoes: Adidas Adipure Gazelle
Good Friday Relays
Felt pretty good, paced it well and a strong finish to boot, tho maybe that means I should have run a bit harder?!
Relays are always fun and plenty of support for the club. Now just waiting on the results
Felt pretty good, paced it well and a strong finish to boot, tho maybe that means I should have run a bit harder?!
Relays are always fun and plenty of support for the club. Now just waiting on the results
Thursday Apr 17, 2014 #
12 PM
Steady run 26:34 [2] 3.61 mi (7:22 / mi) +28m 7:12 / mi
shoes: Inov-8 Road-X 233
Easy short run as the legs are still a little rusty after the booze break. Need to get them ready for the relays
Wednesday Apr 16, 2014 #
12 PM
Recovery run 13:01 [1] 1.59 mi (8:10 / mi) +12m 7:59 / mi
shoes: Inov-8 Road-X 233
Session warm up
TBH session 25:14 [3] 3.41 mi (7:24 / mi) +13m 7:19 / mi
shoes: Inov-8 Road-X 233
First session back after a booze filled long weekend in France for Paris Roubaix
Short session to test the legs for Friday's relay race.
4 * 1/2 mile reps, with 90 secs recovery, middle two intentionally faster
1: 5:29
2: 5:13
3: 5:13
4: 5:24
Short session to test the legs for Friday's relay race.
4 * 1/2 mile reps, with 90 secs recovery, middle two intentionally faster
1: 5:29
2: 5:13
3: 5:13
4: 5:24